Welcome to Dropping In, a resource for CrossFit and functional fitness coaches and trainers to gain knowledge and deliver greater value to their athletes.
Recent Posts
#WZAOC Workout 3 Strategy and Lesson Plan
Week 2 of the Wodapalooza Online Qualifier is upon us, and we’re back with another strategy and lesson plan for Workout #3. Workout # 3 is a ladder of the classic CrossFit Hero Workout “DT”. Traditionally, DT is 5 rounds at 155 lbs for men and 105 lbs for women. The qualifier calls for every … Continue reading #WZAOC Workout 3 Strategy and Lesson Plan
WZAOC Workout 2 Strategy and Lesson Plan
The Wodapalooza Online Qualifier is in full swing, and both the first and second workouts are live! The first one was fast and dirty, and the second one is mostly just dirty. Below is the workout video: It is: 16 Min AMRAP: 40 Alt. DB Snatch 50 / 35 40 Pull-Ups 30 Burpees w/ … Continue reading WZAOC Workout 2 Strategy and Lesson Plan
WZAOC Workout 1 Strategy and Lesson Plan
The WODAPALOOZA International Online qualifier kicks off TODAY, and last Monday, they released the first workout. It is: AMRAP 9 3 Hang Power Snatches @ 75 lbs / 55 lbs 3 Overhead Squats @ 75 lbs / 55 lbs 30 Double Unders + 3 Hang Power Snatches / Overhead Squats per round (3/3, 6/6, 9/9, … Continue reading WZAOC Workout 1 Strategy and Lesson Plan
Dropping In
One of my favorite experiences in CrossFit is dropping in to a new gym when I’m traveling or visiting. Every time I do, I am always inspired by the new Coaches and people I meet and the places I drop into. That’s the inspiration for this channel, Dropping In. The CrossFit world in 2019 looks … Continue reading Dropping In
Dropping In 